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Elliptical is a powerhouse among cardio equipment because it allows you to use a large amount of muscle, says Evan Johnson, a certified personal trainer in Storrs, Connecticut. The machine builds strength and muscle endurance in the quads, hamstrings, glutes, and calves, but also works your arms, chest, and back when you actively use the handles. More muscles that are working, the more calories you be burning, says Johnson..
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